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Sexual health holiday checklist

By : on : December 21, 2015 comments : (0)

With the holiday season fast approaching, take a moment to check you’ve got everything ready to have a safe and fun time!

  • Ensure you’re up to date with sexual health checks: if it’s been awhile since your last STI test, or if you’ve had unprotected sex in the past, visit a GP or sexual health clinic for a quick and confidential test.
  • Be prepared and have a good supply of condoms and lubricant on hand if there’s a chance you’ll be engaging in sexual activity over the holidays. Don’t forget condoms can be difficult to get hold of in some overseas countries, so pack accordingly.
  • While most people with an STI have no symptoms, symptoms can include unusual discharge from the penis or vagina, itchiness or lumps around the genital area or a burning sensation when urinating. If you notice any of these symptoms it’s a good idea to get them checked out by a health professional. STIs that are left untreated can have serious consequences, including infertility.
  • Don’t forget that STIs can also be passed on through unprotected oral sex, so use condoms and dams to protect yourself and your partner.
  • If you do have sex without a condom, or if the condom breaks or falls off, emergency contraception is available over the counter in Australia at most pharmacies, and is most effective within 24 hours afterwards.
  • Don’t let the holiday season mean you forget to schedule important health checks such as Pap smears (two-yearly for most women).
  • Call the (confidential) Sexual Health Helpline on 9227 6178/1800 198 205 if you have any questions.
  • Check out ‘Safe sex, why should I think about it?’ for more information https://shq.org.au/files/2014/06/Safe-sex-why-should-i-think-about-it-web.pdf

Please note: SHQ is closed from December 25th to January 3rd inclusive. If you require medical advice during this time, please contact Health Direct on 1800 022 222. Wishing everyone a happy and safe holidays!


SHQ offers a range of professional services including testing and treatment of STIs, contraception information and supply, unplanned pregnancy, cervical screening, STI drop-in clinics and counselling.